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POST
MUSCLE BUILDING & RECOVERY FORMULA
The most crucial time for maximizing muscle growth and kickstarting the recovery process is post-workout, as the immediate hours after intense training are when muscle tissue is most sensitive to the... View Ingredient Breakdown
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The most crucial time for maximizing muscle growth and kickstarting the recovery process is post-workout, as the immediate hours after intense training are when muscle tissue is most sensitive to the anabolic effects of muscle-building nutrients.
While a protein-rich meal or shake is essential for optimizing recovery and muscle repair after strenuous exercise, the body can also benefit from targeted “recharging” nutrients that are backed by scientific research and clinical studies.
As such, we formulated Transparent Labs Post-Workout with clinical doses of science-based ingredients, including BetaPure™, BetaPrime™, Kyowa Quality® L-Glutamine, Vitacherry®, Astragin™, Beta-Alanine, and Carnipure®. These ingredients work synergistically to bolster muscle carnosine synthesis, reduce delayed-onset muscle soreness (DOMS), enhance insulin sensitivity in muscle tissue, and augment gut health so your body is primed for muscle recovery and growth.
Key Features
- Support Muscle Recovery and Reduce Muscle Soreness: Transparent Labs POST features clinical doses of evidence-based ingredients such as VitaCherry®, BetaPure™, L-Glutamine, and BetaPrime™ to support the muscle recovery process and mitigate muscle soreness after intense workouts.
- Bolster Muscle Endurance and Muscle Strength: The ingredients in Transparent Labs POST don't just support recovery; they also promote overall muscle function so you can train harder, longer, and more frequently, ultimately translating to greater muscle strength and muscle endurance.
- Can Be Combined with Whey Protein to Enhance Muscle Growth: If you take a whey protein supplement after your workouts, try combining it with Transparent Labs POST for synergistic post-workout recovery benefits.
- Naturally Flavored and Sweetened with Stevia: Most post-workout supplements contain artificial colors, sweeteners, and flavors. We know you care about what you put in your body, so POST contains only natural flavoring and stevia instead of the hidden junk you find in other post-workout recovery supplements.
- Third-Party Tested for Purity and Potency: Like all Transparent Labs products, every batch of POST is third-party tested to ensure you're getting everything on the label and nothing that doesn't belong in the product.
No Artificial Sweeteners
No Artificial Coloring
Gluten-Free and Non-GMO
What are the Benefits of Taking Transparent Labs Post-Workout Supplement? | The primary benefits of this post-workout supplement are reducing delayed-onset muscle soreness (DOMS), promoting muscle recovery, enhancing insulin sensitivity in muscle tissue, and supporting gut and immune function. |
How Should I Take a Post-Workout Supplement for Best Results? | Transparent Labs Post-Workout is best taken shortly after your workouts, either with or before consuming a proper post-workout protein shake or a complete meal. |
Does Transparent Labs ship to my Country? | Our fulfillment center allows us to ship worldwide (with some exceptions due to fraudulent activity in certain countries; see here for more info). Standard shipping for international orders typically takes 10-14 business days to arrive. |
When Will My Order Be Shipped Out? | All orders are shipped out the following business day. |
Does this Product Contain Nuts? | No! While Transparent Labs LEAN Pre-Workout is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program that requires sanitization and cleaning of the manufacturing equipment to avoid cross-contamination of allergenic and hypoallergenic materials. |
Fermented L-Glutamine (as Kyowa Quality®) | 5,000 mg | Kyowa Quality® is a premium-grade L-glutamine source made by microbial fermentation and purification. Glutamine is the most abundant free amino acid in human muscle and plasma; however, it is a conditionally essential amino acid for active gym-goers and athletes since intense and long-duration exercise can deplete glutamine stores in the body, thereby hampering recovery from training [1]. Studies show that glutamine supplementation helps replenish muscle glycogen stores, gut health, and immune function in active individuals, making it an integral component of post-workout nutrition [2, 3, 4]. Clinical research has shown that glutamine also plays a key role in protein synthesis despite being a non-essential amino acid [5]. |
Beta-Alanine | 3,200 mg | Beta-alanine is a beta-amino acid that combines with L-histidine to form a dipeptide known as carnosine. Supplementing with beta-alanine significantly increases muscle carnosine levels, which are quickly depleted during intense exercise [6]. Carnosine is an endogenous dipeptide that functions as a buffer in muscle cells, thereby attenuating the accumulation of acidic byproducts of muscular exertion (e.g. lactate and hydrogen ions) [7]. Hence, bolstering muscle carnosine levels—via beta-alanine—allows you to push yourself longer and harder in the gym. Relevant evidence-based benefits of beta-alanine include: |
Betaine Anhydrous (as BetaPure®) | 2,500 mg | Betaine, also known as trimethylglycine, is a biologically important osmolyte and methyl donor. Supplementation with betaine has been shown to enhance performance by promoting muscle strength gains and, to a lesser extent, muscle endurance capacity in athletes [12, 13, 14].
Though the mechanisms are not entirely clear, post-workout betaine supplementation may improve recovery by maintaining cellular hydration and reducing homocysteine levels [15]. |
L-Carnitine L-Tartrate (as Carnipure®) | 2,000 mg | Carnipure® provides pharmaceutical-grade L-carnitine L-tartrate, a non-GMO, vegan-friendly, and stable salt form of L-carnitine. Carnitine is an essential molecule for transporting long-chain fatty acids across mitochondrial membranes so they can be used for energy.
Carnitine supplementation is suggested to have numerous ergogenic properties for athletes and gym-goers, including improving exercise performance, reducing inflammation, promoting healthy liver function, and supporting healthy body composition [16, 17, 18, 19]. |
Tart Cherry Powder (as VitaCherry®) | 500 mg | VitaCherry® is a patented tart cherry (Montmorency cherry) powder standardized to provide a rich profile of beneficial anthocyanins and antioxidant polyphenols, as well as B vitamins, vitamin C, calcium, magnesium, iron, and omega-3 essential fatty acids (EFAs). Tart cherries have been shown in multiple studies of elite athletes to reduce muscle soreness and enhance muscle recovery after training by nearly double that of a placebo [20]. VitaCherry® is 15x more concentrated in the specific anthocyanins associated with reducing inflammation after vigorous exercise than generic tart cherry powders. The richness of antioxidants and anthocyanins in VitaCherry® tart cherry powder can also help control inflammation and support joint integrity, both of which are crucial for athletic performance and physical activity. |
BetaPrime™ | 400 mg | BetaPrime™ is a trademarked nutraceutical formulation comprised of seed extracts from Jujube (Ziziphus jujuba) and Celastrus paniculatus, along with the amino acid L-theanine. This unique ingredient is a beta-alanine protagonist that offsets the uncomfortable paresthesia (tingling/pins/needles) sensation that is commonly associated with beta-alanine supplementation. BetaPrime does this by modulating the "itch " receptor (MrgprD), allowing users to consume larger doses of beta-alanine comfortably. |
AstraGin™ | 50 mg | Astragin™ is a water-soluble extract of Panax notoginseng and Astragalus membranaceus, two promising adaptogenic herbs with longstanding medicinal use [21]. The constituents in these plants are suggested to selectively increase the absorption of molecules, such as amino acids, by improving intestinal permeability [22]. In other words, Astragin™ helps your body absorb the other ingredients in this post-workout supplement, making the overall formula more effective. |
Clinically Dosed, All Natural.
Science-Backed Formulas, Clinically Effective Dosages.
No Artificial Sweeteners, Fillers, or Dyes.
3rd-Party Lab Tested.
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